Grain Lab Service List

Main Menu

• Sandwiches

  served with complimentary simple greens dressed in balsamic vinaigrette

  • Bacon Cheese Melt

    served on ciabatta, turkey bacon, white cheddar, and gruyere cheese

    $8.00

  • Protein Wrap

    served in a whole wheat tortilla, grilled chicken, turkey, turkey bacon, spinach, marmalade onion

    $9.50

  • Tuna Melt

    served on ciabatta, chipotle veganaise, pepper jack cheese, celery, red onion, carrot, and romaine

    $9.50

  • Buffalo Chicken

    served on ciabatta, red onion, cilantro, pepper jack cheese

    $9.50

  • Grain Lab Turkey

    served on whole wheat harvest, marmalade onion, apple coleslaw, romaine with thousand island sauce

    $9.50

  • Chicken Pesto

    served on ciabatta, avocado pesto, oven roasted tomato, red chili flakes, arugula

    $9.50

  • Flat Iron Steak

    served on ciabatta, pepper jack cheese, pickled onion, horseradish aioli, mushroom roasted bell pepper, mixed greens

    $11.50

  • Turkey Pretzel Sandwich

    served on a pretzel roll, gruyere cheese, white cheddar cheese, sautéed spinach, onions, whole grain mustard aioli

    $10.00

  • Quinoa Burger

    served on a white vegan bun, arugula, oven roasted tomatoes, avocado pesto, garlic herb dressing, served with french fries

    • Vegan

    $11.00

  • Turkey Burger

    Served on a white vegan bun, oven roasted tomato, marmalade onion, romaine lettuce, pomegranate aioli, served with french fries

    $11.00

  • Grain Lab Combo

    1/2 any sandwich (except turkey pretzel & wraps) and side/soup

    $9.50

• Bowls

  Choose protein: chicken $3, tofu $2, tuna salad $3, steak $4, salmon $5, ahi tuna $5

  • Traditional Bowl

    Couscous contain gluten. choose protein, choose base (brown rice, quinoa, couscous, or kale), served with grilled vegetables marinated with balsamic vinaigrette and garnished with greek herbs

    • Gluten Free

    $10.00 - $14.00

  • Tony's Pork Belly Bowl

    grilled vegetables, kimchi, brown rice, garnished and topped with housemade red pepper paste sauce

    • Gluten Free

    $12.00

  • Ahi Tuna Bowl

    Seared ahi marinated in garlic herb dressing served with broccolini, kale, brown rice and greek herbs

    • Gluten Free

    $15.00

  • Sunset Bowl

    Brown Rice/Quinoa blend, cucumbers, yams, beets, broccoli, avocado, lemon vinaigrette

    $9.00

  • Vegan Ravine Bowl

    brown rice/quinoa blend, kidney beans, broccoli, lentils, yams, romanesco sauce, avocado salsa, pumpkin seeds

    $10.00

• Sides

  • French Fries

    • Vegan
    • Gluten Free

    $3.00

  • Sweet potato fries

    with avocado pesto

    • Gluten Free

    $5.00

  • Side Salad

    mixed greens, corn, beets, cherry tomatoes, served with lemon vinaigrette

    • Vegan
    • Gluten Free

    $4.00

  • Fruit Salad

    • Vegan
    • Gluten Free

    $5.00

  • Couscous

    $4.00

  • Quinoa Salad

    dried cranberries, sliced almonds, green beans, pomegranate vinaigrette

    • Vegan
    • Gluten Free

    $5.00

  • Beets & Yams

    goat cheese, diced cucumber, candied walnuts, green onion, lemon vinaigrette

    • Gluten Free

    $5.00

  • Chocolate Chip Cookie

    $1.25

• Salads

  Choose protein: chicken $3, tofu $2, tuna salad $3, steak $4, salmon $4.25, ahi tuna $4.25. all salad dressings are gluten free & vegan

  • Kale Salad

    kale, arugula, shallots, pecorino cheese, croutons, sliced almonds, with Evoo & lemon juice

    $10.50

  • Asian Chicken Salad

    mixed greens, mango, jicama, grilled pineapple, toasted coconut, with asian sesame vinaigrette

    • Gluten Free

    $11.00

  • Cobb Salad

    romaine, baby spinach, cherry tomato, hard boiled eggs, turkey bacon, blue cheese, carrots, avocado, with balsamic vinaigrette

    • Gluten Free

    $11.00

  • Steak Salad

    arugula, baby spinach, corn, cherry tomato, pepper jack cheese, beets, mushrooms, with balsamic vinaigrette

    • Gluten Free

    $12.00

  • Cindy's Special

    romaine, arugula, cucumber, carrots, cherry tomato, feta cheese, quinoa, sliced almonds with lemon vinaigrette

    • Gluten Free

    $11.00

  • Kale Citrus Salad

    kale, quinoa, sliced almond, dried blueberry and cranberry, tangerine, with lemon vinaigrette

    • Vegan
    • Gluten Free

    $11.00

• Housemade Soups

  • Green Lentil Soup

    • Vegan
    • Gluten Free

    $5.00

  • Tomato Basil Soup

    • Vegan
    • Gluten Free

    $5.00

  • Turkey Chili

    $5.00

• Beverages

  • Fountain Sodas

    $2.50

  • Homemade watermelon lemonade

    $3.00

  • GT's Kombucha

    $4.50

  • Harmless Harvest Coconut Water

    $6.00

  • Mountain Valley Sparkling Water

    $3.00

  • Seabold Ginger Beer

    $6.00

  • Midori Matcha Cold Brew

    $6.00

  • Groundwork Cold Brew Coffee

    $4.00

  • Organic Iced Teas

    $3.00

Catering Menu

• Sandwiches Platter

  Small (Serves 8-10), 16 Half Sandwiches - $90. Large (Serves 15-20) 30 Half Sandwiches - $155. Choose from the sandwich selection below

  • Bacon Cheese Melt

    turkey bacon, white cheddar & mozzarella, served on whole wheat harvest

  • Tuna Salad

    white albacore tuna, lemon juice, celery, carrots, red onion, green apple, served on whole wheat harvest

  • Tuna Melt

    chipotle mayo, jalapeno jack cheese, red onion, cilantro, tomato, served on ciabatta

  • Buffalo Chicken

    red onion, cilantro, jalapeno jack cheese, served on ciabatta

  • Grain Lab Turkey

    marmalade onion, apple coleslaw, butter lettuce, thousand island served on whole wheat harvest

  • Apple Turkey

    arugula, green apple, blue cheese, pomegranate aoli, served on whole wheat harvest

  • Chicken Pesto

    grilled chicken, avocado pesto, oven roasted tomato, arugula, served on ciabatta

  • Flat Iron Steak

    jalapeno jack cheese, pickled onion, horseradish aioli, roasted bell pepper, mixed greens, served on ciabatta

  • Pretzel Turkey

    gruyere cheese, white cheddar cheese, sauteed spinach & onion, whole grain mustard aioli, served on pretzel roll

• Wrap Platter

  Small (Serves 8-10), 16 half wraps - $70; large (Serves 15-20) 30 half wraps - $130. Served in a whole whole wheat tortilla. Choose from the wrap selection below

  • Cobb Wrap

    butter lettuce, turkey bacon, egg whites, tomato, blue cheese, carrots, basil with balsamic vinaigrette

  • Tuna Wrap

    butter lettuce, white albacore tuna, lemon, celery, red onion, green apple with lemon basil vinaigrette

  • B.B.Q. Wrap

    butter lettuce, grilled chicken, jalapeno jack cheese with ranch dressing

  • Veggie Wrap

    grilled vegetables, tofu, spinach with balsamic vinaigrette

  • Asian Chicken Wrap

    butter lettuce, grilled chicken, mango, jicama, grilled pineapple, basil, toasted coconut with lychee vinaigrette

• Salad Bowls

  Serves 10-12 people. All salads can add chicken for $15 and Tofu for $13

  • House Salad

    mixed greens, beets, corn, cherry tomato, carrot with lemon basil vinaigrette

    $38.00

  • Kale Salad

    kale, arugula, shallots, pecorino cheese, grilled bread, lemon zest, lemon juice and extra virgin olive oil

    $48.00

  • Kale Citrus Salad

    kale, quinoa, sliced almond, dried blueberry and cranberry, tangerine, with lemon vinaigrette

    $50.00

  • Cobb Salad

    romaine & iceberg lettuce, turkey bacon, egg whites, tomato, blue cheese, carrots, avocado, basil with balsamic vinaigrette

    $58.00

  • Asian Chicken Salad

    mixed green, mango, jicama, grilled pineapple, basil, toasted coconut with lychee vinaigrette

    $58.00

  • Cindy's Special

    romaine, arugula, cucumbers, carrots, cherry tomato, feta cheese, quinoa, sliced almonds with lemon vinaigrette

    $52.00

• Signature Grain Bowls

  Served in Half Size Foil Steam Table Pan (Serves 10-12)104 fl. oz. Salmon & Ahi Tuna available upon 24 hour notice and market availability, please check with a Grain Lab Team Member

  • Steak Bowl

    Brown Rice	$43.00
    Couscous	$48.00

  • Chicken Bowl

    Brown Rice	$35.00
    Couscous	$40.00

  • Tofu Bowl

    Brown Rice	$35.00
    Couscous	$40.00

• Party Platters

  please allow at least 24 hours notice for all party platters

  • Chicken Skewers

    Small (30 pc)	$40.00
    Large (60 pc)	$70.00

  • Steak Skewers

    Small (30 pc)	$50.00
    Large (60 pc)	$85.00

  • Turkey Burger Sliders

    ground turkey, oven roasted tomato, marmalade onion, avocado pesto

    24 Sliders

    $55.00

  • Vegetable Tray

    carrots, celery, broccolini, mushroom & cherry tomato

    Serves 10-12

    $28.00

  • Mac & Cheese

    white cheddar, parmesan cheese and gruyere cheese

    Serves 10-12

    $38.00

  • Caprese Tray

    Served with crostini, mozzarella, tomato and basil

    Serves 10-12

    $35.00

• Soup

  Serves up to 4

  • Green Lentil

    32oz

    $12.00

  • White Bean

    with turkey bacon

    32oz

    $15.00

  • Tomato Basil

    32oz

    $12.00

• Special Sides

  • Beets & Yams

    beets, yams, candied walnuts, goat cheese, cucumber, green onion

    32oz

    $25.00

  • Quinoa Salad

    Quinoa, green beans, dried cranberry, sliced almonds with pomegranate vinaigrette

    32oz

    $25.00

• Desserts

  • Seasonal Fruit Platter

    Small (Serves 10-12)	$35.00
    Large (Serves 20-25)	$65.00

  • Chocolate Chip Cookie

    One Dz

    $15.00

• Drinks

  • Outpost Goldbrew Ice Coffee Bottle

    	$4.00
    6pk	$21.00

  • Signature Home Made Watermelon Lemonade

    96oz (Serves up to 10)

    $28.00